By Reagan Adams and Kyle Crutcher For over thirty years, the University of Arkansas at Pine Bluff (UAPB) Recruitment Office has hosted its annual Lion Fever Day, which is an all day event that introduces incoming students to life at “the Pride.” On April 1, 2022, over 2,000 students met in the O.H Clemmons to …
When I was a young girl, I remember waking up for school to find “Good Morning, America” blasting on the live television nearly every morning. After school, I would visit my grandmother’s house to see her catching the evening news. News stations have been our society’s primary source of information for decades. However, thanks to …
A Year of Immense Change I don’t even know where to start … but here are some of the major things that happened this year for me and Zen Habits: My team & I launched Fearless Living Academy, the biggest change to our offerings in a long time. It is a culmination of all of our …
Why Perfectionism Stops Us from Creating New Habits BY LEO BABAUTA When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of how it will go perfectly. This is such a hopeful time! Unfortunately, reality has other plans. Our perfect idea …
Some Steps to Start to Get More Committed to Yourself So what can we try that’s different? Here are some things I’ve found useful: Make a date with yourself. I have a Zen sewing teacher, helping me with a sewing project that I often put off, over and over. He tells me to make a …
To Start: Get Curious About What’s Going On Before we try to shift anything, it’s important to really get curious about what’s there. We try to change things about ourselves from a place of judgment, wanting to get rid of what’s bad, rather than really trying to understand ourselves. So start by noticing, when you …